Barbell

The Northside Athletics’ Barbell program focuses on building functional strength using the foundational movements: Squat, Press, Row, Hinge, Lunge and Carry. Your program will be tailored to your specific needs.

New attendees are encouraged to register for our On-Ramp course prior.

Beginner to Intermediate athletes welcome!

SUMMER 2025 SCHEDULE

Tuesday & Thursday: 5PM-6PM, 6PM-7PM
Saturday Make-Up: 10AM

• Classes are 8 weeks long

• 2 Coached Sessions / Week

• Spaces are limited to maximize coach to athlete ratio.

Start Date: July 8th, 2025

Coaches:
Matthew Sadler, Med, CSCS, FMS-L1, PN-L1
Steven Shannon, MS, NSCA-CPT
Elisabeth Murray, NASM-CPT, GGS Certified Pre/Postnatal Coach