TEEN STRENGTH FOUNDATIONS

Our goal is simple: We want to provide the foundation for a healthy & fit lifestyle.

The Northside Athletics Teen Foundations program focuses on developing fundamental strength and conditioning skills necessary to ensure success in our athletic programs.

Foundations consists of two, 60-minute semi-private training sessions with one of our Teen Strength & Conditioning coaches.

Athletes will be introduced to our methods and understand what to expect when joining one of our athletic programs.

Athletes will learn proper technique for each of the 6 foundational patterns: Squat, Hinge, Press, Pull, Lunge & Carry.

Enrollment is required PRIOR to starting in our Teen Strength & Conditioning programs.

Coaches:
Matthew Sadler, Med, CSCS, PN1, FMS-L1
Allen Loefstedt, M.S., CSCS, NASM-CPT
Daniel Wallior, BS, NASM-CPT

Ages: Middle School +