At Northside Athletics, we believe that strength has no age limit. BUILD is a small group training program designed specifically for adults 55 and beyond, whether you're stepping into a gym for the first time or looking to take your fitness to the next level. Unlike traditional group classes, BUILD meets you exactly where you are. There are no cookie-cutter workouts. Every program is built around your body, your goals, and your life so you can keep doing the things you love, longer and stronger.
OUR BUILD PROGRAM OFFERS
We start by getting to know you. All new participants are asked to complete our ON RAMP program. Your history, your goals, and where you are today so we can build a program that's made for you from day one.
Fitness Assessment
Small Group Instruction
Train in a small, encouraging group where everyone is working toward their own goals. You'll find support, accountability, and coaches who know your name.
No two people are the same, and neither are our programs. Every workout is built around your strengths, your needs, and your pace so you can progress with confidence.
Customized Programming
HOW IT WORKS
Schedule
Monday through Friday at 1:00 PM. Two sessions per week, eight per month.
Class Size
Limited to six people per session
Pricing
Programs start at $225 per month.
GETTING STARTED
OurON-RAMPprogram is designed to assess movement and establish our baseline for your personalized program.
Complete our On-Ramp Program
After completing On-Ramp, you’re ready to register to start the class, planning your training around your schedule.
