Northside Athletics

Sports Performance Programs

Sports Performance Program

The Sports Performance Program is designed for Fairbanks area athletes who are ready to train at a higher level and take their strength and conditioning seriously.

Athletes in this class have typically developed a strong training foundation and are prepared for more advanced programming focused on improving strength, power, speed, and overall athletic performance. Sessions follow structured training progressions and are coached in a focused environment where athletes learn how to train with intent and discipline.

Performance sessions are structured as semi-private training, not a traditional large group class.

Athletes train alongside other motivated competitors while following structured programming designed to progress each athlete safely and effectively. This format allows our coaches to provide individual coaching, technical feedback, and appropriate progressions for each athlete, while maintaining the energy and accountability of training with a small group.

This approach ensures athletes receive personalized coaching attention while benefiting from a competitive training environment.

This program is ideal for athletes who want to maximize their physical potential, prepare for varsity competition, and build the work ethic required for high-level sport.

Prior attendance in the Strength and Conditioning program is required.

The Performance Program is designed for athletes who have demonstrated strong training habits and are ready for a higher level of strength and conditioning development.

Athletes in this group follow more advanced programming focused on maximizing strength, power, and sport performance. Training becomes more individualized and results-driven, helping athletes prepare for varsity competition and potential collegiate opportunities. Sessions include advanced strength training methods, higher-level power development, sport-specific conditioning, and ongoing performance tracking.

The goal of the Performance Program is to help athletes push their limits while training with the discipline and intent required for high-level competition.

Sports Performance Programs 


Team Sports Performance

Northside Athletics offers structured Performance Training for teams looking to improve strength, conditioning, and overall athletic development.

Teams follow periodized strength and conditioning programs designed to support Off-Season, Pre-Season, and In-Season training needs. Programs are structured to help athletes develop strength, power, and durability while managing training demands throughout the competitive year.

Teams typically train 1–3 sessions per week, allowing athletes to build consistent progress while supporting their sport schedule.

All sessions are led by certified strength and conditioning coaches who provide technical instruction, structured programming, and a safe, well-organized training environment.

Team Onboarding & Foundations Period

All teams begin with a 4-week foundational training phase consisting of two sessions per week.

This initial phase allows our coaches to:

  • Establish consistent training routines

  • Teach proper movement and lifting technique

  • Identify baseline strength and conditioning levels

  • Introduce athletes to the structure of our training system

This process ensures athletes develop the movement quality and training habits needed before progressing into more advanced strength and conditioning work.