Our goal is simple: We want to provide the foundation for a healthy & fit lifestyle.
The Northside Athletics Teen Strength & Conditioning program focuses on developing proper lifting technique, gaining muscle mass, enhancing vertical, improving conditioning and increasing sprint velocity.
Summer Sessions Start: May 20th, 2024
2 class options available: Two or Three Sessions/week
3 TRAINING DAYS Mon/Wed/Thurs: 11AM - Noon Mon/Wed/Thurs: Noon - 1PM
2 TRAINING DAYS Mon/Wed: 5PM - 6PM Mon/Wed: 4PM - 5PM
Spaces are limited to maximize coach to athlete ratio.