TEEN STRENGTH & CONDITIONING

Fall Sessions: September 1st - October 23rd

Our goal is simple: We want to provide the foundation for a healthy & fit lifestyle.

The Northside Athletics Teen Strength & Conditioning program focuses on developing proper lifting technique, gaining muscle mass, enhancing vertical, improving conditioning and increasing sprint velocity.

5 TRAINING TIMES

Mon/Wed: Noon-1PM
Mon/Wed: 4:00PM - 5:00PM
Mon/Wed: 5:00PM - 6:00PM
Tues/Thurs: Noon-1PM
Tues/Thurs: 4:00PM - 5:00PM

Spaces are limited to maximize coach to athlete ratio.

Coaches:
Steve Shannon, MS, NSCA-CPT
Matthew Sadler, Med, CSCS, PN1, FMS-L1

Home School participants can find our curriculum HERE

All new athletes must register for our Teen Foundations Course prior to starting the class.

Teen Strength & Conditioning
$275.00