Foundations
$300.00
Foundations
The Foundations course is designed to teach you the basics of lifting.
This is five one on one sessions with a coach. We will work to develop the six foundational movement patterns: Squat, Hinge, Lunge, Press, Pull, and Carry.
This is great for those brand new to training, or those just needing some one on one time with the coach to get back into it.