Our goal is simple: We want to provide the foundation for a healthy & fit lifestyle.
The Northside Athletics Teen Strength & Conditioning program focuses on developing proper lifting technique, gaining muscle mass, enhancing vertical, improving conditioning and increasing sprint velocity.
Summer Sessions: June 3rd - July 25th
2 class options available: Two or Three Sessions/week
3 TRAINING DAYS Mon/Wed/Thurs: Noon-1PM Mon/Wed/Thurs: 4PM-5PM
2 TRAINING DAYS Mon/Wed: 5PM-6PM
Spaces are limited to maximize coach to athlete ratio.
