Barbell w/ Aimee

Beginner to Intermediate athletes welcome!

The Northside Athletics’ Barbell program focuses on building functional strength using the foundational movements: Squat, Press, Row, Hinge, Lunge and Carry. Your program will be tailored to your specific needs.

New attendees are encouraged (but not required) to register for our Foundations course prior

Beginner to Intermediate athletes welcome!

• Classes are 8 weeks long

• 3 Coached Sessions / Week

• Spaces are limited to maximize coach to athlete ratio.

Start Date: April 27th, 2024

SCHEDULE

Tuesday & Thursday: 6PM-7PM & Saturday: 10AM-11AM